IT has certainly been an eventful 2 years since the start of the pandemic, and we’re all learning how to live with COVID-19. Whether it be social distancing or wearing your face mask and face shield when going out, there is no doubt that these actions have become habits as we adjust our lives to the new normal. Prevention is better than cure, even with the slow decrease in cases in the country after the recent surge. However, apart from following safety measures, we must also be proactive with our health to protect ourselves and our families from the severe effects of COVID-19 and other illnesses in the long term.
A strong and healthy body can effectively defend us against numerous diseases that can increase our risk for COVID-19. Comorbidities such as coronary artery disease, lung disease, and diabetes can be prevented by being mindful of our health. This is important as COVID, as a respiratory illness, can damage our lungs and heart, the most important organs in the body. Despite this, in case we contract the virus, research also states that a healthy body— formed by regular physical activity and a nutritious diet – is connected to lesser severity of COVID-19.
There are several ways to take care of our health holistically and keep COVID-19 away. First, it is vital that we get vaccinated to ensure that we are protected against severe COVID-19. Dr. Sonny Viloria, Integrative Medicine Specialist and Wellness Expert also emphasizes the value of rest and sleep in keeping our body strong. We must find time in our busy schedules to relax and take care of ourselves. We can spend time with our families or pets, or read a book! On the flip side, though, while binging Netflix shows or scrolling on Tiktok until the early hours of the morning may seem tempting, we need to make sure we get 6-8 hours of sleep. It is during our sleeping hours that our immune system recovers and prepares itself for another day. We also can’t overestimate the value of a healthy diet. Eating fruits and vegetables such as oranges, strawberries, spinach, and nuts can give us necessary vitamins and minerals, while fish and poultry can provide energizing proteins.
Dr. Viloria also encourages the taking of food supplements such as Organique Acai Premium Blend, which is full of antioxidants and vitamins that can help protect your immune system, heart, and lungs, from COVID-19 and other sicknesses. The nutrients in Organique Acai Premium Blend help ensure all our organs and body functions work efficiently. You can even take these with other medicines!
Organique Acai Premium Blend is an essential for anyone who wants to avoid COVID-19. It can be taken by people of all ages and is filled with antioxidants and vitamins that can help your body become healthy and strong!
To know more about Organique Açaí Premium Blend visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
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